Advice For Eating Grand Opening and Customer Appreciation Night

Monday, October 6, 2014

Advice for Eating Grand Opening 
and Customer Appreciation Night
October 9th, 2014
5-8 pm

Please join us for the Grand Opening and Customer Appreciation Night for Advice For Eating at our new location, 1622 West Alabama.
Enjoy a healthy dinner provided by Smart Meals, HEB, Green Plate Foods and Snap Kitchen, Josh Cellars Wine and Eppa.SupraFruta Sangria and giveaways.  All are welcome and feel free to bring a friend!
Raffle items include:  An introductory training session from Acceleration Training Concepts, 3 Pilates classes and a t-shirt from Pure Body Pilates Studio, one month of free classes, a 30 minute personal training session and water bottle from Centre Fitness Fusion, Best body and health consultation from Right at Home Fitness, autographed Moments books and 1 life/sports performance session by Mike Van Hoozer, massage sessions, Microdermabrasion by Claudia Alanis, a $50 gift card to SNAP Kitchen, $50 gift card Mary Kay, Mary Kay basket, nutrition consultations, metabolic rate testing and more . . .
All attendees will receive a free gift from Advice for Eating, Alira Spa and Salon and Mary Kay.
Catherine Kruppa, MS, RD, CSSD, LD  
Monica Martinez, MPH, RD, LD  
Melissa Hawthorne MS, RD, LD
Kristina Thone, RD


4th of July Watermelon Cucumber Salad

Wednesday, July 2, 2014

  • Watermelon has health benefits such as possibly preventing diseases such as heart disease, cancer, and diabetes.  It also can lower your blood pressure, aids in asthma and prevents muscle soreness after exercise.

  • 6 cups watermelon, cut into 1-inch pieces 
  • 1 cup coarsely chopped watercress
  • 3/4 cup thinly sliced Vidalia onion 
  • medium English cucumber, sliced (about 3 cups)
  • 2 tablespoons chopped fresh mint
  • 2 tablespoons chopped fresh cilantro
  • 2 tablespoons fresh lime juice 
  • 2 teaspoons extra-virgin olive oil 
  • 1/4 teaspoon kosher salt
  • 2 ounces reduced-fat feta cheese, crumbled (about 1/2 cup)
  • Mint sprigs (optional)


  1. 1. Combine first 4 ingredients in a large bowl. Combine mint and next 3 ingredients (through oil) in a small bowl, stirring with a whisk. Add juice mixture and salt to watermelon mixture; toss gently to coat. Sprinkle with feta; garnish with mint sprigs, if desired.

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