Spring Clean Your Diet

Monday, April 14, 2014

Avoid Trans Fat by Purchasing Fresh, Whole Food

  • Aim to buy different colored fruits and veggies each week.  From white to purple in color.
  • Have a salad once a day with 2 types of vegetables, a fruit, a sprinkle of cheese and a light dressing.
  • Read the ingredients on the label of packaged food to make sure it does not contain partially hydrogenated oils (trans fat).

Sneaky Ways to get in Fruits and Veggies

  • Green fruit smoothies

  • Apples, pears, or berries on a salad

  • Add veggies to egg scramble

  • Add veggies to pasta or meat sauce

  • Fruit salsa for snack

  • Use thick cucumber slices sprinkled with salt and pepper instead of chips with guacamole


Wedding Wednesday: Getting Fit

Sunday, March 16, 2014

Check out how Sam changed her lifestyle to get ready for her wedding.  Congrats Sam and Melissa Hawthorne, RD.

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